Three weeks, one day and our practices begin at Four Locks!  Please make sure you have your physical completed by a doctor and have it ready to turn in on the first day!

Coach Mason is in need of some help as she prepares for the upcoming fall season.  Please contact her if you are willing to answer some questions and help her out.

So...it's July 1st!    A month into your summer training, six weeks until we have the chance to be together daily.  Are you running?  Are you hydrating?  Don't find time to make excuses each day not to run, find time to to just get out and do it!